It's ok to not be ok
National helplines
Suicide & Crisis Lifeline
988
Substance Abuse & Mental Health Services National Helpline
1-800-662-HELP (4357)
Crisis Text Line
Text SIGNS to 741741
Veterans Crisis Line
1-800-273-8255
Employee Assistance Programs & Other Resources
TELUS Health
App: TELUS Health One
English: 888-456-1324
Spanish: 888-732-9020
one.telushealth.com
US User ID: amcorUSA
US Password: EAP
Canada User ID: amcorCAN
Canada Password: EAP
ComPsych
App: GuidanceNow
English: 800-272-7255
TRS: Dial 711
guidanceresources.com
WEB ID: COM589
Empower Retirement
844-465-4455
amcor401k.com
Mental wellbeing mobile apps
Check out these apps for mental health
Check out these apps for mental health
InsightTimer is a free app for sleep, anxiety and stress. Learn more at insighttimer.com or download the mobile app on the App Store or Google Play.
Mindshift CBT is a free evidence-based anxiety relief app. Visit here to learn more or download the app from the App Store or Google Play.
MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety. Learn more at moodmission.com/app or download the mobile app from the App Store or Google Play.
Calm Harm is a mobile app developed for teenage mental health. Learn more at calmharm.co.uk or download the app from the App Store or Google Play.
