Mental health campaign against anxiety

Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

Is it work, family, school, or something else you can identify? Write in a journal when you're feeling stressed or anxious, and look for a pattern.

Instead of aiming for perfection, which isn't possible, be proud of however close you get.

Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.