Mental health campaign - thriving
National helplines
Suicide Prevention Lifeline
1-800-273-8255
Substance Abuse & Mental Health Services National Helpline
1-800-662-HELP (4357)
Crisis Text Line
Text SIGNS to 741741
Veterans Crisis Line
1-800-273-8255
Informational Videos and Podcasts
Resources
Brief Mindfulness Exercises
Take little moments throughout the day to practice mindfulness
Take little moments throughout the day to practice mindfulness
Just sit quietly with your eyes closed
Simply take a moment to contemplate and reflect.
Pause before you speak and act
Pause to consider what you are going to say before speaking. Take a two- or three-ring pause before picking up the phone to think about your intention.
Be right here, right now
Try not to dwell in the past or think about the future.
Practice mindful stretching
Slowly stretch each part of your body. Be aware of your breathing as you stretch.
Employee Assistance Programs & Other Resources
TELUS Health
App: TELUS Health One
English: 888-456-1324
Spanish: 888-732-9020
one.telushealth.com
US User ID: amcorUSA
US Password: EAP
Canada User ID: amcorCAN
Canada Password: EAP
ComPsych
App: GuidanceNow
English: 800-272-7255
TRS: Dial 711
guidanceresources.com
WEB ID: COM589
Empower Retirement
844-465-4455
amcor401k.com